Pete Walton 3x5:00/0:20r row
3,705
Meters
15:00.0
Time
2:01.4
Pace
273
Calories
169
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,825 |
| Overall Time | 16:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 361 |
| Drag Factor | 80 |
December 12, 2025 14:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,705 | 2:01.4 | 195 | 972 | 23 | 169 |
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 23 | 172 |
| 5:00.0 | 1,377 | 1:48.9 | 271 | 1231 | 27 | 187 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 20 | 149 |
| r120 |
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Workout Graph
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step test
scored 288