Pete Walton 5000m row
5,000
Meters
21:26.5
Time
2:08.6
Pace
308
Calories
170
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 120 |
December 30, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.5 | 5,000 | 2:08.6 | 164 | 865 | 308 | 22 | 170 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 60 | 22 | 156 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 856 | 61 | 22 | 171 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 855 | 61 | 22 | 168 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 850 | 61 | 22 | 168 |
| 4:04.5 | 5,000 | 2:02.2 | 192 | 959 | 65 | 22 | 187 |
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Workout Graph
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