Pete Walton v2500m/4:00r...4 row
10,000
Meters
40:48.7
Time
2:02.4
Pace
649
Calories
180
Heart Rate
| Rest Distance | 382 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,382 |
| Overall Time | 56:48.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 942 |
| Drag Factor | 125 |
January 22, 2026 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:48.7 | 10,000 | 2:02.4 | 191 | 956 | 22 | 180 | |
| 10:31.3 | 2,500 | 2:06.2 | 174 | 898 | 20 | 169 | |
| r: 4:00 | 95 | ||||||
| 10:17.2 | 2,500 | 2:03.4 | 186 | 940 | 22 | 178 | |
| r: 4:00 | 147 | ||||||
| 10:08.4 | 2,500 | 2:01.6 | 194 | 968 | 23 | 185 | |
| r: 4:00 | 119 | ||||||
| 9:51.8 | 2,500 | 1:58.3 | 211 | 1026 | 25 | 189 | |
| r: 4:00 | 21 | ||||||
| r382 |
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Workout Graph
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