Pete Walton 1x5000m/3:00r row
5,000
Meters
20:40.1
Time
2:04.0
Pace
320
Calories
172
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,011 |
| Overall Time | 23:40.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 126 |
January 23, 2026 14:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.1 | 5,000 | 2:04.0 | 184 | 931 | 20 | 172 |
| 20:40.1 | 5,000 | 2:04.0 | 184 | 931 | 20 | 172 |
| r11 |
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Workout Graph
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