Pete Walton v5:00/r...4 row
3,442
Meters
13:34.5
Time
1:58.3
Pace
233
Calories
180
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,442 |
| Overall Time | 13:34.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
| Stroke Count | 322 |
| Drag Factor | 125 |
January 29, 2026 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.5 | 3,442 | 1:58.3 | 211 | 1027 | 23 | 180 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 22 | 166 |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 25 | 178 |
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 25 | 186 |
| 1:34.5 | 403 | 1:57.2 | 217 | 1047 | 25 | 190 |
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Workout Graph
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