Pete Walton v4:00/r...3 row
1,605
Meters
7:18.1
Time
2:16.4
Pace
97
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,605 |
| Overall Time | 7:18.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 158 |
| Drag Factor | 121 |
February 02, 2026 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.1 | 1,605 | 2:16.4 | 138 | 773 | 22 | 154 |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 21 | 150 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 20 | 163 |
| 2:18.1 | 400 | 2:52.6 | 68 | 534 | 25 | 149 |
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Workout Graph
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