Pete Walton 1x5000m/3:00r row
5,000
Meters
19:51.1
Time
1:59.1
Pace
335
Calories
186
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,015 |
| Overall Time | 22:51.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 122 |
February 02, 2026 12:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.1 | 5,000 | 1:59.1 | 207 | 1012 | 22 | 186 |
| 19:51.1 | 5,000 | 1:59.1 | 207 | 1012 | 22 | 186 |
| r15 |
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Workout Graph
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Day 1 of the 3x5k program