Pete Walton v4:00/r...3 row
1,483
Meters
7:32.5
Time
2:32.5
Pace
92
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,483 |
| Overall Time | 7:32.5 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 19 |
| Stroke Count | 141 |
| Drag Factor | 118 |
February 10, 2026 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.5 | 1,483 | 2:32.5 | 99 | 639 | 19 | 158 |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 20 | 152 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | 181 |
| 2:32.5 | 298 | 4:15.8 | 21 | 371 | 16 | 143 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.