Pete Walton 1x5000m/4:00r row
5,000
Meters
21:09.2
Time
2:06.9
Pace
313
Calories
172
Heart Rate
| Rest Distance | 3,180 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,180 |
| Overall Time | 25:09.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 703 |
| Drag Factor | 118 |
February 10, 2026 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.2 | 5,000 | 2:06.9 | 171 | 889 | 20 | 172 |
| 21:09.2 | 5,000 | 2:06.9 | 171 | 889 | 20 | 172 |
| r3,180 |
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Workout Graph
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