Pete Walton v4:00/r...3 row
1,397
Meters
6:11.2
Time
2:12.8
Pace
85
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,397 |
| Overall Time | 6:11.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 128 |
| Drag Factor | 119 |
February 16, 2026 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:11.2 | 1,397 | 2:12.8 | 149 | 813 | 21 | 158 |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 20 | 157 |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 23 | 139 |
| 1:11.2 | 282 | 2:06.2 | 174 | 898 | 25 | 180 |
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Workout Graph
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