Pete Walton v4:00/r...2 row
1,120
Meters
5:00.0
Time
2:13.9
Pace
69
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,120 |
| Overall Time | 5:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 117 |
February 17, 2026 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 19 | 143 |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 20 | 152 |
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 17 | 134 |
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Workout Graph
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