Pete Walton v1500m/5:00r...6 row
4,750
Meters
20:06.0
Time
2:06.9
Pace
354
Calories
189
Heart Rate
| Rest Distance | 731 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,481 |
| Overall Time | 36:06.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 124 |
February 22, 2026 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:06.0 | 4,750 | 2:06.9 | 171 | 1056 | 23 | 189 | |
| 5:26.8 | 1,500 | 1:48.9 | 271 | 1222 | 27 | 187 | |
| r: 5:00 | 237 | ||||||
| 3:30.5 | 1,000 | 1:45.2 | 300 | 1316 | 29 | 194 | |
| r: 4:00 | 146 | ||||||
| 5:44.7 | 750 | 3:49.8 | 29 | 563 | 13 | 184 | |
| r: 3:00 | 94 | ||||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 31 | 191 | |
| r: 2:00 | 84 | ||||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 31 | 188 | |
| r: 2:00 | 170 | ||||||
| 2:49.8 | 750 | 1:53.2 | 241 | 1123 | 26 | 190 | |
| r731 |
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Workout Graph
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