Pete Walton v4:00/r...3 row
2,279
Meters
8:00.0
Time
1:45.3
Pace
102
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,279 |
| Overall Time | 8:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 20 |
| Stroke Count | 161 |
| Drag Factor | 82 |
February 24, 2026 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,279 | 1:45.3 | 300 | 1331 | 20 | 162 |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 18 | 152 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 23 | 164 |
| 3:00.0 | 555 | 2:42.1 | 82 | 582 | 22 | 170 |
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Workout Graph
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