Pete Walton v4:00/r...3 row
1,444
Meters
6:29.2
Time
2:14.7
Pace
88
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,444 |
| Overall Time | 6:29.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 145 |
| Drag Factor | 119 |
April 17, 2026 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:29.2 | 1,444 | 2:14.7 | 143 | 792 | 22 | 141 |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 20 | 151 |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 22 | 127 |
| 1:29.2 | 300 | 2:28.6 | 107 | 666 | 29 | 146 |
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Workout Graph
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