Pete Walton 4x2000m/4:00r row
8,000
Meters
30:32.8
Time
1:54.5
Pace
559
Calories
183
Heart Rate
| Rest Distance | 274 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,274 |
| Overall Time | 46:32.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 24 |
| Stroke Count | 781 |
| Drag Factor | 124 |
April 20, 2026 12:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.8 | 8,000 | 1:54.5 | 233 | 1101 | 24 | 183 |
| 7:30.3 | 2,000 | 1:52.5 | 245 | 1144 | 25 | 179 |
| 7:32.2 | 2,000 | 1:53.0 | 242 | 1133 | 25 | 186 |
| 7:36.6 | 2,000 | 1:54.1 | 235 | 1109 | 25 | 187 |
| 7:53.7 | 2,000 | 1:58.4 | 211 | 1025 | 23 | 181 |
| r274 |
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Workout Graph
Loading data.
Detected some HRM instability.
some fucked up shit over here