Pete Walton v4:00/r...2 row
1,146
Meters
5:00.0
Time
2:10.8
Pace
71
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,146 |
| Overall Time | 5:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 119 |
May 12, 2026 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,146 | 2:10.8 | 156 | 852 | 20 | 141 |
| 4:00.0 | 976 | 2:02.9 | 188 | 945 | 20 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 22 | 141 |
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Workout Graph
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