Pete Walton 2x5000m/7:00r row
10,000
Meters
40:14.8
Time
2:00.7
Pace
672
Calories
189
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,155 |
| Overall Time | 54:14.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 21 |
| Stroke Count | 909 |
| Drag Factor | 113 |
May 15, 2026 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:14.8 | 10,000 | 2:00.7 | 199 | 1001 | 21 | 189 |
| 19:18.3 | 5,000 | 1:55.8 | 225 | 1087 | 25 | 189 |
| 20:56.4 | 5,000 | 2:05.6 | 176 | 922 | 19 | |
| r155 |
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Workout Graph
Loading data.
Detected some HRM instability.
first 5k - 2k@r24, 2k@r26, 1k@r28
second 5k - chill, try to calm down