Pete Walton 4x10:00/5:00r row
10,353
Meters
40:00.0
Time
1:55.9
Pace
730
Calories
193
Heart Rate
| Rest Distance | 283 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,636 |
| Overall Time | 1:00:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 24 |
| Stroke Count | 974 |
| Drag Factor | 123 |
May 28, 2026 10:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,353 | 1:55.9 | 225 | 1095 | 24 | 193 |
| 10:00.0 | 2,671 | 1:52.3 | 247 | 1170 | 24 | 193 |
| 10:00.0 | 2,614 | 1:54.7 | 232 | 1116 | 24 | 195 |
| 10:00.0 | 2,537 | 1:58.2 | 212 | 1050 | 24 | 193 |
| 10:00.0 | 2,532 | 1:58.4 | 210 | 1044 | 24 | 192 |
| r283 |
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Workout Graph
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