Pete Walton v4000m/4:00r...2 row
6,000
Meters
21:31.3
Time
1:47.6
Pace
453
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,176 |
| Overall Time | 27:31.3 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 27 |
| Stroke Count | 600 |
| Drag Factor | 124 |
September 02, 2026 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.3 | 6,000 | 1:47.6 | 281 | 1262 | 27 | |
| 14:21.1 | 4,000 | 1:47.6 | 281 | 1262 | 27 | |
| r: 4:00 | 151 | |||||
| 7:10.1 | 2,000 | 1:47.5 | 282 | 1263 | 28 | |
| r: 2:00 | 25 | |||||
| r176 |
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Workout Graph
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