Núria Casanovas v7:00/3:00r...3 row
4,188
Meters
21:00.0
Time
2:30.4
Pace
228
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,220 |
| Overall Time | 27:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 126 |
September 05, 2025 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,188 | 2:30.4 | 103 | 651 | 20 | |
| 7:00.0 | 1,393 | 2:30.7 | 102 | 651 | 21 | |
| r: 3:00 | 20 | |||||
| 7:00.0 | 1,401 | 2:29.8 | 104 | 651 | 20 | |
| r: 3:00 | 12 | |||||
| 7:00.0 | 1,394 | 2:30.6 | 102 | 651 | 20 | |
| r32 |
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Workout Graph
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