Núria Casanovas v2000m/4:00r...2 row
4,000
Meters
19:45.2
Time
2:28.1
Pace
220
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,014 |
| Overall Time | 23:45.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 122 |
September 10, 2025 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.2 | 4,000 | 2:28.1 | 108 | 668 | 22 | |
| 9:46.3 | 2,000 | 2:26.5 | 111 | 681 | 22 | |
| r: 4:00 | 14 | |||||
| 9:59.0 | 2,000 | 2:29.7 | 104 | 655 | 22 | |
| r14 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.