Núria Casanovas v5:00/3:00r...5 row
3,110
Meters
15:00.0
Time
2:24.6
Pace
173
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,220 |
| Overall Time | 24:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 121 |
September 17, 2025 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,110 | 2:24.6 | 116 | 692 | 22 | |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 22 | |
| r: 3:00 | 12 | |||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 22 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 22 | |
| r: 3:00 | 13 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | |
| r: 1:00 | 72 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 22 | |
| r110 |
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Workout Graph
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