Núria Casanovas v5:00/r...3 row
5,630
Meters
30:00.0
Time
2:39.8
Pace
297
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,630 |
| Overall Time | 30:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 16 |
| Stroke Count | 508 |
| Drag Factor | 111 |
September 24, 2025 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,630 | 2:39.8 | 86 | 594 | 16 |
| 5:00.0 | 959 | 2:36.4 | 91 | 612 | 18 |
| 20:00.0 | 3,724 | 2:41.1 | 84 | 588 | 16 |
| 5:00.0 | 949 | 2:38.0 | 89 | 600 | 18 |
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Workout Graph
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