Núria Casanovas 15:00 row
2,924
Meters
15:00.0
Time
2:33.8
Pace
160
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 16 |
| Stroke Count | 246 |
| Drag Factor | 124 |
September 26, 2025 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,924 | 2:33.8 | 96 | 640 | 160 | 16 |
| 3:00.0 | 583 | 2:34.3 | 95 | 640 | 32 | 16 |
| 6:00.0 | 582 | 2:34.6 | 95 | 640 | 32 | 16 |
| 9:00.0 | 582 | 2:34.6 | 95 | 620 | 31 | 17 |
| 12:00.0 | 588 | 2:33.0 | 98 | 660 | 33 | 16 |
| 15:00.0 | 589 | 2:32.8 | 98 | 640 | 32 | 16 |
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Workout Graph
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