Núria Casanovas v1:00/r...1 row
163
Meters
1:00.0
Time
3:04.0
Pace
8
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 163 |
| Overall Time | 1:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 16 |
| Stroke Count | 19 |
| Drag Factor | 120 |
October 08, 2025 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 16 | 115 |
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 16 | 115 |
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Workout Graph
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