Núria Casanovas 12:00 row
2,416
Meters
12:00.0
Time
2:29.0
Pace
131
Calories
153
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 276 |
| Drag Factor | 95 |
October 10, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,416 | 2:29.0 | 106 | 655 | 131 | 23 | 153 |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 8 | 15 | 119 |
| 2:00.0 | 188 | 2:39.5 | 86 | 540 | 9 | 16 | 137 |
| 3:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 18 | 140 |
| 4:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 20 | 148 |
| 5:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 21 | 153 |
| 6:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 24 | 158 |
| 7:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 26 | 160 |
| 8:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 28 | 166 |
| 9:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 29 | 169 |
| 10:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 30 | 166 |
| 11:00.0 | 197 | 2:32.2 | 99 | 660 | 11 | 27 | 163 |
| 12:00.0 | 162 | 3:05.1 | 55 | 540 | 9 | 22 | 164 |
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Workout Graph
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