Núria Casanovas 5000m row
5,000
Meters
24:16.1
Time
2:25.6
Pace
282
Calories
152
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 111 |
October 13, 2025 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:16.1 | 5,000 | 2:25.6 | 113 | 697 | 282 | 21 | 152 |
| 2:29.4 | 500 | 2:29.4 | 105 | 674 | 28 | 21 | 132 |
| 2:26.3 | 1,000 | 2:26.3 | 112 | 688 | 28 | 21 | 143 |
| 2:27.6 | 1,500 | 2:27.6 | 109 | 682 | 28 | 20 | 147 |
| 2:24.4 | 2,000 | 2:24.4 | 116 | 698 | 28 | 20 | 153 |
| 2:26.1 | 2,500 | 2:26.1 | 112 | 689 | 28 | 20 | 153 |
| 2:25.7 | 3,000 | 2:25.7 | 113 | 691 | 28 | 21 | 155 |
| 2:26.4 | 3,500 | 2:26.4 | 112 | 688 | 28 | 20 | 157 |
| 2:24.6 | 4,000 | 2:24.6 | 116 | 721 | 29 | 22 | 157 |
| 2:23.1 | 4,500 | 2:23.1 | 119 | 704 | 28 | 23 | 160 |
| 2:22.5 | 5,000 | 2:22.5 | 121 | 732 | 29 | 23 | 167 |
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Workout Graph
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