Núria Casanovas v2000m/2:00r...2 row
4,000
Meters
19:01.6
Time
2:22.7
Pace
226
Calories
162
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,018 |
| Overall Time | 21:01.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 97 |
October 20, 2025 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:01.6 | 4,000 | 2:22.7 | 120 | 712 | 23 | 162 | |
| 9:31.1 | 2,000 | 2:22.7 | 120 | 712 | 23 | 159 | |
| r: 2:00 | 18 | ||||||
| 9:30.4 | 2,000 | 2:22.6 | 121 | 713 | 24 | 165 | |
| r18 |
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Workout Graph
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