Núria Casanovas v5:00/0:01r...4 row
3,162
Meters
20:00.0
Time
3:09.7
Pace
181
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:04.0 |
| Overall Distance | 3,162 |
| Overall Time | 20:04.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 16 |
| Stroke Count | 325 |
| Drag Factor | 121 |
October 24, 2025 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,162 | 3:09.7 | 51 | 543 | 16 | 136 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 696 | 20 | 145 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 720 | 21 | 153 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 744 | 24 | 166 |
| 5:00.0 | 19 | 2:11:34.7 | 0 | 12 | 0 | 83 |
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Workout Graph
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