Núria Casanovas v5:00/0:01r...3 row
3,064
Meters
15:00.0
Time
2:26.8
Pace
172
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:02.0 |
| Overall Distance | 3,064 |
| Overall Time | 15:02.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 121 |
October 24, 2025 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,064 | 2:26.8 | 110 | 688 | 22 | 155 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 672 | 20 | 147 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 684 | 22 | 156 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 708 | 24 | 162 |
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Workout Graph
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