Núria Casanovas 20:07 row
3,889
Meters
20:07.1
Time
2:35.1
Pace
206
Calories
143
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 17 |
| Stroke Count | 345 |
| Drag Factor | 89 |
October 31, 2025 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.1 | 3,889 | 2:35.1 | 94 | 614 | 206 | 17 | 143 |
| 5:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 18 | 142 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 17 | 143 |
| 15:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 17 | 141 |
| 20:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 17 | 146 |
| 20:07.1 | 14 | 4:13.5 | 21 | 373 | 0 | 0 | 144 |
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Workout Graph
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