Núria Casanovas v12:00/3:00r...3 row
7,321
Meters
36:00.0
Time
2:27.5
Pace
404
Calories
152
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,357 |
| Overall Time | 42:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 718 |
| Drag Factor | 110 |
November 03, 2025 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,321 | 2:27.5 | 109 | 673 | 20 | 152 | |
| 12:00.0 | 2,379 | 2:31.3 | 101 | 645 | 18 | 140 | |
| r: 3:00 | 18 | ||||||
| 12:00.0 | 2,445 | 2:27.2 | 110 | 675 | 20 | 153 | |
| r: 3:00 | 18 | ||||||
| 12:00.0 | 2,499 | 2:24.0 | 117 | 700 | 22 | 163 | |
| r36 |
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Workout Graph
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