Núria Casanovas v12:00/2:00r...3 row
7,242
Meters
36:00.0
Time
2:29.1
Pace
403
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,274 |
| Overall Time | 40:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 18 |
| Stroke Count | 658 |
| Drag Factor | 109 |
November 07, 2025 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,242 | 2:29.1 | 106 | 671 | 18 | |
| 12:00.0 | 2,403 | 2:29.8 | 104 | 665 | 18 | |
| r: 2:00 | 19 | |||||
| 12:00.0 | 2,450 | 2:26.9 | 110 | 690 | 18 | |
| r: 2:00 | 13 | |||||
| 12:00.0 | 2,389 | 2:30.6 | 102 | 660 | 18 | |
| r32 |
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Workout Graph
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