Núria Casanovas 1000m row
1,000
Meters
4:30.9
Time
2:15.4
Pace
60
Calories
152
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 120 |
| Drag Factor | 119 |
November 10, 2025 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:30.9 | 1,000 | 2:15.4 | 141 | 797 | 60 | 26 | 152 |
| 0:51.8 | 200 | 2:09.5 | 161 | 833 | 12 | 28 | 142 |
| 0:54.0 | 400 | 2:15.0 | 142 | 800 | 12 | 27 | 153 |
| 0:54.6 | 600 | 2:16.5 | 138 | 791 | 12 | 26 | 153 |
| 0:54.8 | 800 | 2:17.0 | 136 | 788 | 12 | 26 | 157 |
| 0:55.6 | 1,000 | 2:19.0 | 130 | 776 | 12 | 26 | 156 |
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Workout Graph
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