Núria Casanovas v10:00/r...6 row
7,938
Meters
40:00.0
Time
2:31.1
Pace
434
Calories
151
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,954 |
| Overall Time | 44:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 17 |
| Stroke Count | 707 |
| Drag Factor | 110 |
November 13, 2025 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,938 | 2:31.1 | 101 | 651 | 17 | 151 | |
| 10:00.0 | 1,985 | 2:31.1 | 101 | 648 | 17 | 144 | |
| 5:00.0 | 977 | 2:33.5 | 97 | 648 | 17 | 153 | |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 20 | 157 | |
| r: 4:00 | 16 | ||||||
| 10:00.0 | 1,921 | 2:36.1 | 92 | 624 | 16 | 150 | |
| 5:00.0 | 996 | 2:30.6 | 102 | 648 | 18 | 151 | |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 20 | 155 | |
| r16 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.