Núria Casanovas v4000m/3:00r...4 row
7,000
Meters
33:27.9
Time
2:23.4
Pace
400
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,058 |
| Overall Time | 42:27.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 735 |
| Drag Factor | 115 |
November 21, 2025 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:27.9 | 7,000 | 2:23.4 | 119 | 717 | 21 | |
| 19:32.3 | 4,000 | 2:26.5 | 111 | 690 | 20 | |
| r: 3:00 | 28 | |||||
| 7:06.3 | 1,500 | 2:22.1 | 122 | 726 | 22 | |
| r: 3:00 | 17 | |||||
| 4:38.3 | 1,000 | 2:19.1 | 130 | 750 | 24 | |
| r: 3:00 | 13 | |||||
| 2:11.0 | 500 | 2:11.0 | 156 | 851 | 30 | |
| r58 |
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Workout Graph
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