Núria Casanovas v4000m/3:00r...4 row
7,000
Meters
33:08.9
Time
2:22.0
Pace
403
Calories
161
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,040 |
| Overall Time | 42:08.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 723 |
| Drag Factor | 125 |
November 24, 2025 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:08.9 | 7,000 | 2:22.0 | 122 | 729 | 22 | 161 | |
| 19:09.8 | 4,000 | 2:23.7 | 118 | 713 | 21 | 157 | |
| r: 3:00 | 9 | ||||||
| 7:08.2 | 1,500 | 2:22.7 | 120 | 723 | 22 | 160 | |
| r: 3:00 | 12 | ||||||
| 4:38.3 | 1,000 | 2:19.1 | 130 | 750 | 24 | 164 | |
| r: 3:00 | 19 | ||||||
| 2:12.6 | 500 | 2:12.6 | 150 | 841 | 27 | 165 | |
| r40 |
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Workout Graph
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