Núria Casanovas 20:00 row
4,040
Meters
20:00.0
Time
2:28.5
Pace
221
Calories
157
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 114 |
November 28, 2025 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,040 | 2:28.5 | 107 | 663 | 221 | 23 | 157 |
| 4:00.0 | 795 | 2:30.9 | 102 | 645 | 43 | 22 | 154 |
| 8:00.0 | 802 | 2:29.6 | 104 | 645 | 43 | 23 | 155 |
| 12:00.0 | 791 | 2:31.7 | 100 | 645 | 43 | 23 | 157 |
| 16:00.0 | 826 | 2:25.2 | 114 | 690 | 46 | 24 | 159 |
| 20:00.0 | 827 | 2:25.1 | 115 | 690 | 46 | 24 | 160 |
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Workout Graph
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