Núria Casanovas v1000m/2:00r...4 row
2,250
Meters
10:16.2
Time
2:16.9
Pace
135
Calories
160
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,299 |
| Overall Time | 15:16.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 278 |
| Drag Factor | 120 |
December 03, 2025 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:16.2 | 2,250 | 2:16.9 | 136 | 788 | 26 | 160 | |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 768 | 27 | 158 | |
| r: 2:00 | 19 | ||||||
| 3:21.9 | 750 | 2:14.6 | 144 | 784 | 26 | 160 | |
| r: 2:00 | 12 | ||||||
| 1:14.5 | 250 | 2:29.0 | 106 | 773 | 26 | 162 | |
| r: 1:00 | 18 | ||||||
| 1:03.3 | 250 | 2:06.6 | 172 | 909 | 31 | 163 | |
| r49 |
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Workout Graph
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