Núria Casanovas v10:00/r...3 row
6,326
Meters
30:00.0
Time
2:22.2
Pace
359
Calories
161
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,326 |
| Overall Time | 30:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 116 |
December 05, 2025 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,326 | 2:22.2 | 122 | 718 | 23 | 161 |
| 10:00.0 | 2,071 | 2:24.8 | 115 | 696 | 20 | 154 |
| 10:00.0 | 2,122 | 2:21.3 | 124 | 726 | 24 | 163 |
| 10:00.0 | 2,135 | 2:20.5 | 126 | 732 | 26 | 167 |
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Workout Graph
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