Núria Casanovas v10:00/r...3 row
6,063
Meters
30:00.0
Time
2:28.4
Pace
347
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,063 |
| Overall Time | 30:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 78 |
December 10, 2025 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,063 | 2:28.4 | 107 | 694 | 21 | 145 |
| 10:00.0 | 2,075 | 2:24.5 | 116 | 702 | 19 | 142 |
| 10:00.0 | 2,033 | 2:27.5 | 109 | 702 | 22 | 127 |
| 10:00.0 | 1,956 | 2:33.3 | 97 | 678 | 23 | 166 |
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Workout Graph
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