Núria Casanovas v15:00/r...2 row
5,666
Meters
30:00.0
Time
2:38.8
Pace
303
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,666 |
| Overall Time | 30:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 16 |
| Stroke Count | 501 |
| Drag Factor | 113 |
December 15, 2025 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,666 | 2:38.8 | 87 | 606 | 16 | 131 |
| 15:00.0 | 2,821 | 2:39.5 | 86 | 604 | 16 | 127 |
| 15:00.0 | 2,851 | 2:37.8 | 89 | 608 | 17 | 136 |
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Workout Graph
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