Núria Casanovas v4:00/r...3 row
2,467
Meters
12:00.0
Time
2:25.9
Pace
137
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,467 |
| Overall Time | 12:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 230 |
| Drag Factor | 118 |
December 19, 2025 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,467 | 2:25.9 | 113 | 685 | 19 | 146 |
| 4:00.0 | 805 | 2:29.0 | 106 | 660 | 17 | 141 |
| 4:00.0 | 863 | 2:19.0 | 130 | 750 | 24 | 154 |
| 4:00.0 | 800 | 2:30.0 | 104 | 645 | 17 | 143 |
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Workout Graph
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