Núria Casanovas 10000m row
10,000
Meters
56:44.2
Time
2:50.2
Pace
514
Calories
117
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 16 |
| Stroke Count | 926 |
| Drag Factor | 119 |
January 05, 2026 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:44.2 | 10,000 | 2:50.2 | 71 | 543 | 514 | 16 | 117 |
| 11:41.8 | 2,000 | 2:55.4 | 65 | 523 | 102 | 17 | 116 |
| 11:12.0 | 4,000 | 2:48.0 | 74 | 551 | 103 | 16 | 119 |
| 11:15.5 | 6,000 | 2:48.8 | 73 | 548 | 103 | 16 | 119 |
| 11:15.9 | 8,000 | 2:48.9 | 73 | 548 | 103 | 16 | 118 |
| 11:19.0 | 10,000 | 2:49.7 | 72 | 546 | 103 | 17 | 113 |
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Workout Graph
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