Núria Casanovas v15:00/r...2 row
5,825
Meters
30:00.0
Time
2:34.5
Pace
314
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,825 |
| Overall Time | 30:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 17 |
| Stroke Count | 518 |
| Drag Factor | 116 |
January 07, 2026 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,825 | 2:34.5 | 95 | 628 | 17 | 144 |
| 15:00.0 | 2,863 | 2:37.1 | 90 | 612 | 16 | 140 |
| 15:00.0 | 2,964 | 2:31.8 | 100 | 644 | 18 | 148 |
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Workout Graph
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