Núria Casanovas 15:00 row
3,026
Meters
15:00.0
Time
2:28.7
Pace
165
Calories
147
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 273 |
| Drag Factor | 109 |
January 14, 2026 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,026 | 2:28.7 | 106 | 660 | 165 | 18 | 147 |
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 33 | 18 | 143 |
| 6:00.0 | 603 | 2:29.2 | 105 | 660 | 33 | 18 | 149 |
| 9:00.0 | 604 | 2:29.0 | 106 | 660 | 33 | 18 | 147 |
| 12:00.0 | 608 | 2:28.0 | 108 | 660 | 33 | 18 | 150 |
| 15:00.0 | 608 | 2:28.0 | 108 | 660 | 33 | 18 | 150 |
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Workout Graph
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