Núria Casanovas 1000m row
1,000
Meters
4:53.0
Time
2:26.5
Pace
54
Calories
156
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 124 |
| Drag Factor | 117 |
January 16, 2026 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:53.0 | 1,000 | 2:26.5 | 111 | 663 | 54 | 25 | 156 |
| 1:13.5 | 200 | 3:03.7 | 56 | 489 | 10 | 21 | 144 |
| 0:53.7 | 400 | 2:14.2 | 145 | 737 | 11 | 27 | 158 |
| 0:55.6 | 600 | 2:19.0 | 130 | 712 | 11 | 27 | 157 |
| 0:55.1 | 800 | 2:17.7 | 134 | 718 | 11 | 26 | 162 |
| 0:55.0 | 1,000 | 2:17.5 | 135 | 720 | 11 | 27 | 161 |
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Workout Graph
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