Núria Casanovas 2:53 row
431
Meters
2:53.7
Time
3:21.5
Pace
21
Calories
100
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 17 |
| Stroke Count | 49 |
| Drag Factor | 104 |
January 18, 2026 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:53.7 | 431 | 3:21.5 | 43 | 435 | 21 | 17 | 100 |
| 2:53.7 | 431 | 3:21.5 | 43 | 435 | 21 | 17 | 100 |
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Workout Graph
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