Núria Casanovas v12:00/r...13 row
5,843
Meters
30:00.0
Time
2:34.0
Pace
312
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,843 |
| Overall Time | 30:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 118 |
January 25, 2026 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,843 | 2:34.0 | 96 | 624 | 19 | 146 |
| 12:00.0 | 2,308 | 2:35.9 | 92 | 615 | 17 | 141 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 27 | 160 |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 18 | 132 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 28 | 159 |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 18 | 133 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 28 | 160 |
| 4:00.0 | 769 | 2:36.0 | 92 | 615 | 18 | 133 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 28 | 162 |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 18 | 133 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 27 | 163 |
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 16 | 131 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 27 | 160 |
| 4:00.0 | 742 | 2:41.7 | 83 | 585 | 18 | 140 |
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Workout Graph
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