Núria Casanovas 5000m row
5,000
Meters
23:21.3
Time
2:20.1
Pace
281
Calories
161
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 113 |
January 28, 2026 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:21.3 | 5,000 | 2:20.1 | 127 | 721 | 281 | 23 | 161 |
| 2:20.6 | 500 | 2:20.6 | 126 | 716 | 28 | 21 | 150 |
| 2:16.2 | 1,000 | 2:16.2 | 139 | 766 | 29 | 23 | 158 |
| 2:18.5 | 1,500 | 2:18.5 | 132 | 727 | 28 | 25 | 159 |
| 2:19.4 | 2,000 | 2:19.4 | 129 | 723 | 28 | 25 | 163 |
| 2:19.7 | 2,500 | 2:19.7 | 128 | 721 | 28 | 24 | 163 |
| 2:20.7 | 3,000 | 2:20.7 | 126 | 716 | 28 | 26 | 163 |
| 2:20.7 | 3,500 | 2:20.7 | 126 | 716 | 28 | 26 | 162 |
| 2:23.1 | 4,000 | 2:23.1 | 119 | 704 | 28 | 23 | 161 |
| 2:21.9 | 4,500 | 2:21.9 | 122 | 710 | 28 | 22 | 168 |
| 2:20.4 | 5,000 | 2:20.4 | 126 | 717 | 28 | 24 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.